In sports we often focus our training on the physical aspects of performance. What would happen if we treated the mind as part of the system as well? In my years of coaching psychology, athletes too often have ignored this skill. It surprises me as when you get to the arena where your performance actually matters, you are inconsistent!!!Your body may seem to act in ways that are completely useless, like the nerves that weaken your knees, tension that inhibits movements. In my opinion you can work a lot off the court and better your preparation to develop greater resilience, with a little help from sports visualization. Understanding how sports visualization works will give you the added edge to your performance, whether its in preparation, dealing with previous errors or working through scenarios this technique is an essential component to your performance. Click on the link to understand more about how sports visualization can help you!