See and Do


What is See and DO?

This exercise follows on from Total Recall. Learning how to use the memory of a skill and then using this memory to help translate into action of a movement. This technique is useful to help correct a movement or deeper the level of performance of the skill.

How does See and DO work?

A physical action will have some form of internal representation of the movement. By using the memory of the visualization you can map new movements into the movement to enhance the ability to better perform the movement and increase the memory trace.

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