What is Total Recall?
Learn how to use modelling of a performance skill to build in a visual memory of that skill. Total Recall is the ability to enhance visual memory capacity to improve the recall of the skill. As we filter information between the environment and our brains we only use selective data. Total Recall aims to increase the details in the memory and therefore enhance the information that may have been filter in acquiring new skills or improving current skills.
How does Total Recall work?
This exercise takes a chunk of behaviour to learn to receive all the relevant information from a skill. It is a form of modelling behaviour used to acquire all the data required and then using this data to translate into your body. Bringing attention to training the brain to pick up all the significant detail in the performance and that you are rehearsing the right things.
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Twenty-one audio files to help you master the techniques and secrets of sports visualization.