
What to do when you start feeling nervous before competitions....
What to do when you start feeling nervous before competitions....
In order to cope learn how to perform under pressure.....
Video on Competitive Anxiety from theory to implications in sport....
Whilst anxiety may generally be seen as a negative emotion, there is increasing evidence to suggest that anxiety could actually enhance performance
Much of the previous research on anxiety in sport has been based on Martens et al. (1990) multidimensional approach to anxiety. Martens et al. (1990) proposed that anxiety consists of two components: a cognitive component, associated with worry, and a somatic component, associated with nervousness or tension.
As a coach who uses psychology as a mode of improving performance, using quick, powerful methods that bring results affords you the opportunity to have the performers you work with teach you excellence as they achieve it.