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Stress, Coping and Learned resourcefulness
In order to cope learn how to perform under pressure…..
Nervous before competition!
Learn how to deal with anxiety..
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Roger Federer: Building the mindset to win!
Build the mindset to win and develop the resilience that is needed in sport…
Sports Visualization in Tennis
Sports Visualiaztion is a great tool to help deliver excelllence in their performance
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Edit mistakes out of your serve…
Learn how to mentally correct mistakes and improve your serve…
5 Steps how to increase self-confidence
Learn some useful tips to improving sporting confidence
More Post Competition Psychology >>
Two top tips from leading sports nutritionalist
Two great tips for serious sports people
Want to make a real difference?
This coming New Year make a difference in your life…
More Healthy Tennis >>
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