Yearly Archives: 2009



The art of visualization is now a burgeoning practice amongst the performance excellence community. It appears in many fields, - including, sports excellence, goal setting, business, management, therapy, relaxation, and a multitude of other settings.

Visualization for Excellence


Athlete’s self-confidence is seen by some as one of the most important factors in performance (Woodman & Hardy, 2003). The confident athlete has a high motivation to succeed and a high expectation for success.Athlete’s self-confidence is seen by some as one of the most important factors in performance (Woodman & Hardy, 2003). The confident athlete has a high motivation to succeed and a high expectation for success.

Believing in yourself





The key factor for every competitor is to be in a state of harmony whereby the body and mind are working synergistically. These psychological processes may contribute to a state of performance known as “flow”.

Going with the ‘Flow’