Mental Routines

“The only way to maximise potential for performance is to be calm in te mind.”

Brian Sipe

The mental training skills can be viewed as a tool kit of strategies that can help the athlete cope with different situations.

Realising your child’s sporting potential

7 Jan, 2013 in Mental Routines tagged Parents

This article decribes the importance of the mind body connection. This is the difference that makes the difference and defines the role Sport Psychology has to play for the athlete which is to improve the ecology of the performer.

SportPsychologist.co.uk and The Future of Practice

2 Oct, 2010 in Mental Routines

This article summaries the concept of mental preparation in sport.

What are ‘Mental Routines’

31 Mar, 2010 in Mental Routines tagged Parents