![Sports visualization](http://www.sportpsychologist.co.uk/wordpress/wp-content/uploads/2012/08/Hands-pic.jpeg)
By using all the sensory modalities the body is creating a neurological blueprint internally. When recreating these memories your creating an internal circuit that is then mapped into the body which then aids performance; the psychological blue print creates a neurological structure giving you a physical representation connecting the mind and body. The idea is to try and incorporate all sensory modalities creating what is called a synaesthesia.