“Doctors and scientists said that breaking the four-minute mile was impossible, that one would die in the attempt. Thus, when I got up from the track after collapsing at the finish line, I figured I was dead”.

Roger Bannister

Sports visualization

By using all the sensory modalities the body is creating a neurological blueprint internally. When recreating these memories your creating an internal circuit that is then mapped into the body which then aids performance; the psychological blue print creates a neurological structure giving you a physical representation connecting the mind and body. The idea is to try and incorporate all sensory modalities creating what is called a synaesthesia.

Sports Visualization Training

The art of visualization is now a burgeoning practice amongst the performance excellence community. It appears in many fields, - including, sports excellence, goal setting, business, management, therapy, relaxation, and a multitude of other settings.

Visualization for Excellence