Psychology Topics



As a coach who uses psychology as a mode of improving performance, using quick, powerful methods that bring results affords you the opportunity to have the performers you work with teach you excellence as they achieve it.

GO or NO! Anxiety and Performance


how to increase confidence

The impact of competition can have a dramatic influence on a competitor’s performance. The sporting environment provides a variety of pressures for those who participate. Any experience has the potential to be counterproductive because it has the propensity to turn the focus of attention towards a different goal commitment and therefore away from an athlete’s task at hand.

Feeling the heat





Concentration can be defined as the ability to maintain focus to a specific task or situation. Sport requires high levels of concentration and the lack or loss of concentration can have negative effects, how often is a goal scored in the last minutes of a game or when the team have been caught ‘napping’

Focus on the task at hand